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I am a licensed massage therapist, registered yoga teacher, women's health advocate, & health coach. I am a lover of quotes & asanas, the changing of seasons, old books, the human body, redwood trees, & chai tea. I earned an English degree with a writing emphasis from Boise State in 2015, my 200hr RYT from Shanti Yoga Teacher Training in Boise in 2017, & completed the massage program at the Idaho School of Massage Therapy in 2022.
I grew up feeling imprisoned within my own body. It wasn't until I started practicing yoga that I discovered just how negative & hurtful my inner dialogue really was. This practice opened the door to healing my relationship with myself & transforming it into a compassionate & loving one. This was so impactful that I decided to become a yoga teacher myself. It was during my 200hr yoga teacher training that I discovered my love for alignment & the intricacies & wonders of the human body. A few years later I began teaching while struggling with chronic pain & recurrent women's health issues. It took three years of deep inner work & exploration, as well as four painful surgeries to finally find my health again. This ignited a deep passion for working with women to support them through their own journey home to themselves & the wisdom of their bodies.
I have gone down so many dead-end roads when it comes to my own journey of health and wellness. I want to help you find the knowledge & practices that deeply resonate with you with more ease. Massage. & bodywork, yoga, women's health coaching, & my online health and fitness accountability tribe "Embodied Rising Wellness Collective" are all ways for me to help facilitate your healing and transformation.
I adore holding sacred space for others to show up exactly as they are. I believe in always leading with a love & respect for building upon strong foundations. I offer a variety of services that nourish the body & mind; always with the goal to empower my clients to cultivate a co-creative relationship between the head & the heart. I am here to help others find the freedom & release these modalities offer so they can comfortably & competently move their bodies through life.
I believe in open minds, open hearts, the power of plants, the breath, & inspiring others to take charge of their body literacy so they can feel their very best.
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