Embodied Rising Collective is dedicated to boldly stepping into a stronger, more embodied self. We strive for personal autonomy, embodiment, body literacy, and living a heart minded life. We focus on rising up to the next level in our physical health, mindset, emotional health, relationships & business by stopping the tyranny of HOW; getting clear on WHO we want to be, and WHAT we want our lives to feel like.
This journey has no end destination. Here, we explore a variety of tools to navigate the rise and fall of our days with intention, embodiment, and community.
WE ARE THE LEADERS OF OUR LIVES!
As your health advocate, I help guide you in taking ownership of your health with a focus on fitness, nutrition & mindset using the same tools I have used & seen success with over the last seven years.
I grew up feeling imprisoned in my body. Always focused on the number on the scale, I believed being healthy meant being thin, & in order to be thin you had to spend hours at the gym & starve yourself.
I struggled with a variety of disordered eating & an unhealthy relationship with food for the majority of my first two decades on Earth. After losing 60 pounds in college by smoking copious amounts of camel menthols & drinking coffee, I realized even though I was seeing success with weight loss my anxiety was through the roof & I was unhappier than ever.
After going down a lot of dead-end roads with my health & wellness, I discovered BODI. I completed my first at home workout program & joined a challenge group that forever changed my life. I felt like a member of a real community. I had support, resources, accountability, & was inspired daily.
I decided to become a partner shortly after, & have made health a cornerstone of my lifestyle over the last seven years. The most surprising part about getting started? THE WAY I FELT.
My confidence began to grow, my community began to grow, my mindset began to shift. I wouldn’t be where I am today if it weren’t for BODI.
A year after I began my journey, my older sister Joey decided to join me. She lost 102 pounds & gained access to the person I always knew was inside of her. She is fierce, confident, & powerful.
In 2022 we founded the Embodied Rising Wellness Collective & help guide & support others on their journeys together.
Bio & picture coming soon!
A catalog of over 100 fitness programs to do from the comfort of your own home (or to take with you when you travel!). Programs range in levels of intensity & length.
Eating is an act of self-love! We’ve got a few different approaches to nutrition, designed to make you feel great & help you get results– without depriving yourself.
A positive mindset can completely change your perspective & keep you on track. From weekly motivation, monthly master classes from personal development experts, & our monthly book club, find the inspiration to help you be the person you’ve always wanted to be.
Join The Embodied Rising Wellness Collective to access our private accountability group run on an app separate from social media, as well as our private facebook group. Members from all over the country gather in these spaces every day to share our journey with working out, nutrition, & personal development.
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