I am passionate about facilitating your healing & transformation. Through massage & bodywork, yoga, women's health coaching & my health & fitness accountability tribe "Embodied Rising Wellness Collective" my goal is to support & educate you in your journey toward body literacy & autonomy, as well as health & happiness in mind, body, & spirit.
I blend my passions for bodywork, breathwork, educating, meditation, & yoga into everything I offer. As one of my wise mentors, Samantha Zipporah taught me, in order to be a sovereign being, you must understand your geography.
Looking to start or deepen your yoga practice? Check out my yoga offerings for weekly studio classes, workshops, & yoga teacher training offerings!
In search of pain relief, injury management & prevention, or deep relaxation? Book a massage with me!
Dealing with women’s health issues? Want to explore your options when it comes to contraception or learn more about the healing power of your cycle? Check out my women’s health offerings.
Need support & guidance on fitness & nutrition? Learn more about my online accountability tools & community in the Embodied Rising Wellness Collective.
I am a licensed massage therapist, registered yoga teacher, women's health advocate, & health coach. I am a lover of quotes & asanas, the changing of seasons, old books, the human body, redwood trees, & chai tea. I earned an English degree with a writing emphasis from Boise State in 2015, my 200hr RYT from Shanti Yoga Teacher Training in Boise in 2017, & completed the massage program at the Idaho School of Massage Therapy in 2022.
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